The best New Year's resolution you can make

It's that time of the year again when we make resolutions and then end the year failing ourselves. That's because the ones we make are probably unrealistic, impractical, or not sustainable. So let's start with the basics, simple but with great impact on your health.

Commit to follow a healthy lifestyle so you can spend more quality years with your loved ones, live a meaningful life, and be an instrument of blessings to others.

Here are the basic ways how you can achieve these…

DRINK ENOUGH WATER. It will not only facilitate all your body’s physiological functions, it will also help cleanse your kidneys, suppress your cravings, maintain your ideal weight and keep your skin hydrated for that youthful glow.

HAVE QUALITY SLEEP, 7-8 hours at night, with your room dark and quiet, and with your electronic devices turned off and kept away from your bed. This will allow your body to rest so it can assimilate the nutrients you took, to repair damaged tissues to slow down aging, and to mobilize toxins for elimination to keep your body clean.

EXERCISE REGULARLY in a safe and effective way. It will improve your cardiovascular system and lessen your risks for life-threatening diseases, help you maintain your ideal weight, boost your immunity, and elevate hormones for happiness and mental well-being.

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HAVE MORE FRUITS AND VEGETABLES in your diet. This will provide your body with the nutrients it needs to fight diseases, the antioxidants to repair tissue damage, and the fibers to maintain regular bowel movement to keep your digestive system clean and healthy.

MANAGE YOUR STRESS. Set 10-20 minutes every day to take a break, sit down, stay quiet, and just breathe deeply. Set a day every week, free from responsibilities and just do the things you find pleasurable or relaxing. Choose your battles wisely. You do not have to have a reaction to everything that happens around you.

CONSISTENTLY CHOOSE TO BE GRATEFUL instead of being a complainer, to TRUST MORE and to worry less, to BE KIND more than to be right, and to SHARE MORE than to accumulate.

BE HEALTHY. BE HAPPY. BE A BLESSING TO EVERYBODY.